Fear of Public Speaking - Testimonial

 "I went to Kala Hypnosis because of my fear of speaking. Elaine provided me with the direction, 

  support as well as tools to overcome my fear. I have presented since my sessions, and find that I am 

  calm and even enjoy speaking in front of people. I highly recommend Kala Hypnosis."

  KG, Guelph

   (Originally published at https://www.kalahypnosis.com ) 

Procrastination - Testimonial

"A session of hypnotherapy with Elaine will be an experience you will want to repeat.   

Calming, relaxing, refreshing are some of the words that come to mind when I think of my own 

experiences of hypnosis with Elaine at the helm.   You will be in good hands, confident that the session 

is being handled by somebody who is passionate about her field, and who cannot tolerate anything less 

than excellence and efficiency.  She will work with you to achieve success.   I don’t know anyone with 

more enthusiasm or knowledge about her subject than Elaine.   Don’t hesitate. You will be delighted.”  

Valerie O’D., 

(Originally published at  https://www.kalahypnosis.com/home-1.html )

Examination Anxiety - Testimonial

 "I have suffered from anxiety for many years and was studying for an important math exam. 

  Elaine taught me self-hypnosis which enabled me to stay calm and focused during the exam.  The 
  self-hypnosis and relaxation exercises not only helped me pass the exam with flying colours, but to 

  cope with the day-to-day stresses of my job and university courses.  It will definitely serve me well 
 now that I'm in teacher's college.  I highly recommend Elaine to everyone!"   Robyn, Kitchener

(Originally published November 2014 at https://www.kalahypnosis.com/contact-us-1.html )

Fear of Small Spaces - Testimonial

" I was skeptical of trying hypnosis again.  However, within the last 9 months that I have been coached

 by Elaine Murphy I have achieved numerous successes with dealing with my claustrophobia and my

anxiety.  Moreover, my quality of life has greatly improved.  

I have moved from a reactive lifestyle to a more serene state of mind where I can now stop and think 

and have positive control in my life. I am now able to enter small or crowded spaces without reacting. 

Something I couldn't do a year ago.  My anxiety level has dropped to a much more manageable state.  

Through hypnosis and visualization, I have been able to achieve a relaxed and calm state of mind. 

I have learned to live in the moment and not stress the small stuff so much. Through my sessions with 

Elaine I have become empowered.  Thank you Elaine for your continuous support and for all your help!"

  Paula Surdin, Cambridge

(Originally published October 2014 on former testimonial page at https://www.kalahypnosis.com ) 

How I Quit Smoking - Testimonial

"In 2010, I came from Vancouver to visit family in Kitchener and had been a smoker for over 40 years.  I had no plan to give up the habit, but Elaine, an old   family friend had just graduated as a hypnotist and wanted to try out a new stop-smoking program she had created. Surprisingly, I don't remember much of the session now, but I am very happy to say I stopped smoking immediately
without any withdrawal symptoms.  It was as though  I had never smoked.  Amazing!"

 Bill Watt, Vancouver 

(Originally published September 2013 at https://www.kalahypnosis.com/smoking-cessation.html )

ANOTHER PERFECT PAIR FOR SMOKERS

Hypnosis + Nutritional Therapy = Amazing Results

H + NT = AR

Did you know?  Smoking affects the absorption of Vitamins A, B6, B12, C, as well as Omega 3 and Omega 6.  Deficiencies in these essential nutrients can cause:

·         Frequent colds and infections

·         Lack of energy

·         Dry flaky skin & dandruff

·         Mouth ulcers

·         Poor night vision

·         Cystitis

·         Diarrhea

·         Tingly hands

·         Muscle cramps & tremors

·         Water retention

·         Eczema or dermatitis

·         Irritability, anxiety, tension

·         Poor hair condition

·         Sore or tender muscles

·         Tender or bleeding gums

·         Nosebleeds

·         Poor memory

·         Inflammatory health problems like arthritis

      All smoking cessation clients are offered a free nutritional deficiencies assessment.


 

THE PERFECT PAIR

Chop up 1/2 an avocado and 1/2 pink grapefruit.  This winning combination not only tastes great, but can actually slow down aging.  The antioxidant effects of lycopene-rich grapefruit reduce inflammation and prevent cell damage.  The avocado's healthy fats increase lycopene absorption making it more available for your body's use.

Health Canada Warning!  - Grapefruit juice can interact with more than 85 oral medications, over half of which lead to severe, even deadly consequences.  For details please visit Health Canada’s web site at:

http://www.hc-sc.gc.ca/hl-vs/iyh-vsv/food-aliment/grapefruit-pamplemousse-eng.php